This programme combines mindfulness techniques with low-tox living, helping you build mental clarity, reduce stress, and create a balanced, peaceful home. Embrace self-care with practices that support both your mental and physical health.

Are you ready to step into a calmer, more intentional version of yourself? Stepping into You is a 30-day online mindfulness programme designed to guide you towards living a more mindful and balanced life. Whether you’re new to mindfulness or looking to deepen your practice, this journey will help you reconnect with yourself and create a sense of clarity and calm in your daily routine.

Each day, you’ll receive a gentle nudge—a daily prompt with meditations, breathwork exercises, mindful moments, and simple yet powerful actions. You’ll learn:

• What mindfulness is and how to integrate it into your routine.

• The benefits of mindfulness, including reduced stress, increased focus, improved emotional regulation, and a deeper connection with yourself and others.

• How to journal mindfully, with guided tips to help you reflect and grow.

• Practical ways to create moments of calm amidst life’s busyness.

This programme is uniquely supported by four essential oils—Balance, Serenity, Adaptiv, and Citrus Bliss. These oils have been carefully chosen to complement your mindfulness journey and will be used daily to enhance your practice.

This programme is for anyone seeking to:

• Reduce stress and overwhelm in their daily life.

• Improve mental clarity and focus.

• Enhance emotional well-being and resilience.

• Cultivate a sense of calm and balance.

• Begin or deepen a mindfulness practice with gentle, expert guidance.

Whether you're a busy professional, a parent juggling multiple responsibilities, or someone looking to create more intention and joy in life, Stepping into You is your invitation to reconnect with yourself.

Buy for £111 & receive 4 sample oils (10 drops each) or receive the programme free when you purchase your own kit (Essential Oils page)

A fun and educational programme designed to introduce children to the power of essential oils, helping to support their wellness in a natural, safe, and engaging way. Perfect for parents looking to create a calm, toxin-free environment for their kids.

Introducing AromaKids—a 5-day online program designed to empower your child with emotional wellness tools. The sample essential oils in this program covers helps with:

• Calm: Techniques to create a soothing bedtime routine.

• Worry: Simple practices to ease anxiety before school.

• Focus: Tips for maintaining concentration during homework.

• Anger: Gentle methods to manage and express frustration.

• Happy: Ways to cultivate joy and positivity daily.

Each day is packed with practical examples on how to use doTERRA oils, meditation, affirmations, and more!

Buy for £111 & receive 4 sample oils (10 drops each) or receive the programme free when you purchase your own kit (Essential Oils page)

Ready to take your low-tox lifestyle to the next level? My 6-week Switch and Ditch To Low-Tox Living Programme is designed to help you replace toxic products with natural, effective alternatives like essential oils. You’ll learn how to make the switch in key areas of your life—cleaning, skincare, and wellness—while enjoying the benefits of pure, natural solutions.

Buy for £111 & receive 4 sample oils (10 drops each) or receive the programme free when you purchase your own kit (Essential Oils page)

We have created a mini programme that gives you the opportunity to try a protocol designed with your symptoms in mind, be that be stress and anxious feelings, or a lack of sleep, or maybe you have a sluggish digestive system, or even suffering from pain and inflammation. Certain times of the year it could be you are struggling with the sneezes and watery eyes, often associated with the spring/summer season, we call these seasonal threats, or you may wish to learn about and improve your energy levels, and your metabolism. Whichever it is, this programme has been designed with you in mind. Take a look and join for the 5 days, the benefits could be amazing and the beginning of you Living your Best Life.

dōTERRA essential oils are concentrated plant extracts, known for their purity and potency. They are derived from various parts of plants, such as leaves, flowers, or roots, using methods like steam distillation or cold pressing. dōTERRA oils are therapeutic-grade quality, ensuring that their oils are free from fillers or artificial ingredients. These oils are commonly used for aromatherapy, topical application, and sometimes even internal use to support physical and emotional wellness. Each oil has unique properties and benefits, from promoting relaxation to boosting immunity.

Each study is just £10, which is redeemable on any starter kit purchased

Book a call if you’d like to chat or sign up using the link

Once you have registered, I will be in touch to make delivery plans and to arrange our first chat to discuss your goals.