The Wonderful World of Essential Oils
I Have My Oils—Now What?
Welcome to the wonderful world of essential oils! Whether you’re completely new or have dabbled before, this guide will help you confidently take your first steps in using them.
Opening your first box of essential oils can feel overwhelming, with so many possibilities, where do you begin? In this blog, we’ll explore simple, foundational steps to inspire and empower you to use your oils every day.
Unbox the Possibilities
Start by familiarising yourself with your oils. Open each bottle, take in the aromas, and read the labels. Each oil has unique benefits, and the journey of discovery is part of the fun!
Here are a few easy ways to begin:
Diffuse for a Mood Boost: Add 3–4 drops of your favourite oil (like Wild Orange or Lavender) to a diffuser. This is one of the simplest ways to experience the emotional benefits of essential oils.
Topical Support: Dilute oils like Deep Blue or Peppermint with a carrier oil and massage into tired muscles or areas of discomfort.
Morning Ritual: Add a drop of Lemon to a glass of water (always use glass or stainless steel) to kickstart your day with a refreshing and cleansing boost.
Most starter kits include the top 10 essential oils, which are versatile for supporting sleep, stress, digestion, immunity, and more:
Lavender: Relaxation and sleep support.
Peppermint: Energy and digestion.
Lemon: Cleansing and uplifting.
Frankincense: Cellular health and emotional balance.
On Guard: Immune support and household cleaning.
Tea Tree (Melaleuca): Skin care and purification.
Deep Blue: Muscle and joint comfort.
Oregano: Immune support.
Zengest: Digestive support.
Air: Respiratory support.
Always check the labels for usage guidelines—whether aromatic, topical, or internal—and take note of any safety precautions.
Essential Tips for Safe and Effective Use
Dilution is Key: For topical use, dilute essential oils with a carrier oil like fractionated coconut oil to protect sensitive skin and enhance absorption.
Quality Matters: Only use certified pure, therapeutic-grade oils for internal or topical use. Not all essential oils meet these standards!
Less is More: Start with just 1–2 drops. Essential oils are highly concentrated, so a little goes a long way.
Your First Week with Essential Oils
Here’s a simple routine to ease into your new lifestyle:
Morning: Diffuse an uplifting oil like Citrus Bliss or Peppermint while getting ready. Apply Balance to the soles of your feet for grounding energy.
Midday: Feeling sluggish? Add a drop of Lemon to your water or apply Motivate to your pulse points for a focus reset.
Evening: Wind down with Lavender or Serenity in your diffuser or a warm bath. Apply Adaptiv Touch to your wrists for extra calm.
Making the Most of Your Diffuser
Your diffuser is a cornerstone of your essential oil journey.
Setup: Fill it with cold water up to the red marker, then add 3–5 drops of your chosen oils.
Oil Pairings:
Morning Boost: Wild Orange + Peppermint.
Relaxation: Serenity or Lavender + Frankincense.
Air Cleansing: Lemon + Tea Tree.
Maintenance: Clean your diffuser monthly (or weekly with frequent use). Wipe out residue with a soft cloth or use vinegar/On Guard cleaner concentrate for a deep clean.
Experiment and Play
There’s no “wrong” way to explore your oils. Find blends that work for you and adjust them as needed. Some starter kit favourites include:
Wild Orange + Peppermint: Energising and uplifting.
Lemon, Lavender, and Peppermint: Ideal for pollen season or dust sensitivities.
Lavender + Air (Respiratory Blend): Perfect for bedtime.
Wild Orange, Lavender, and Frankincense: Soothing and grounding for busy minds.
Emotional and Physical Benefits
Essential oils support both mind and body:
Emotional: Oils like Lavender calm and soothe, while Lemon promotes focus and clarity. Trust your instincts—if a scent draws you in, your body might need its support.
Physical: Peppermint cools and invigorates, Tea Tree purifies, and Frankincense promotes grounding and inner peace.
Top Ways to Use Popular Oils
Lavender: Diffuse for relaxation, or add to a warm bath with Epsom salts.
Peppermint: Dilute and apply to temples for tension relief or diffuse for a refreshing energy boost.
On Guard: Add to a diffuser for immune support or use diluted on the soles of your feet.
Lemon: Perfect for cleaning and detoxifying. Add to water or DIY sprays for a fresh, uplifting aroma.
Frankincense: Add to skincare routines or blend with Lavender for a soothing massage.
DIY Recipes to Try
Start small with these beginner-friendly recipes:
All-Purpose Cleaning Spray:
500ml spray bottle
1 cup white vinegar
1 cup water
10 drops Lemon essential oil
Relaxing Roller Blend:
10ml roller bottle
10 drops Lavender
10 drops Frankincense
Fill with fractionated coconut oil
Uplifting Sugar Scrub:
1 cup sugar
½ cup coconut oil
10 drops Wild Orange
Connect with Our Community
Join us on Facebook and WhatsApp for tips, recipes, and real-life inspiration. You’ll gain access to free eBooks, continued education, and exclusive offers—all while connecting with like-minded customers.
Book Your 1:1 Wellness Consultation
If you haven’t had a personal consultation yet, it’s never too late! A one-on-one session will help you tailor your oils to your unique needs—whether for emotional, physical, or household support.
Your Journey Starts Here
Starting with essential oils is an exciting adventure. Have fun experimenting, lean into our supportive community, and trust your intuition as you incorporate oils into your life.
Here’s to a healthier, more balanced lifestyle with essential oils!
Need support or have questions? Contact us, or explore more tips in our resource section.