5 Easy Low-Tox Swaps to Start Today

Living a low-tox lifestyle doesn’t have to be overwhelming. In fact, small, simple changes can make a big difference in reducing your exposure to harmful chemicals and toxins in your everyday life. If you’re looking to start living more naturally and sustainably, here are 5 easy low-tox swaps you can make today!

1. Swap Conventional Cleaning Products for Natural Alternatives

Conventional cleaning products often contain harsh chemicals that can harm your health and the environment. Instead of reaching for chemical-laden sprays and cleaners, opt for natural alternatives. DoTERRA’s On Guard Cleaner Concentrate is a great option, as it’s plant-based and safe for both your home and family. You can also make your own cleaning solutions using simple ingredients like white vinegar, baking soda, and your favourite doTERRA essential oils.

Why It’s Better: Reduces exposure to chemicals, is eco-friendly, and helps create a safer home environment.

2. Swap Synthetic Air Fresheners for Essential Oils

Synthetic air fresheners are often filled with artificial fragrances and chemicals that can irritate your respiratory system. Instead, diffuse essential oils like Lavender, Lemon, or Wild Orange to naturally freshen the air in your home. Not only will you enjoy a cleaner, fresher atmosphere, but you’ll also benefit from the therapeutic properties of the oils.

Why It’s Better: Eliminates toxic air fresheners and promotes wellness with natural, calming fragrances.

3. Swap Your Body Lotion for a DIY Whipped Body Butter

Commercial body lotions can contain synthetic fragrances, parabens, and other chemicals. Make the switch to a natural, DIY body lotion made from nourishing ingredients like coconut oil, shea butter, and essential oils like Lavender or Frankincense. You’ll have healthier skin and a toxin-free routine.

Why It’s Better: Avoids harmful chemicals, nourishes the skin naturally, and promotes wellness with essential oils.

4. Swap Conventional Skincare for Natural, Plant-Based Products

Many conventional skincare products contain synthetic ingredients, preservatives, and artificial colours. Make a low-tox swap by choosing natural skincare options like DoTERRA’s Veráge Skincare line. Made with plant-based ingredients, this line provides a safe, effective way to care for your skin without the use of harsh chemicals.

Why It’s Better: Keeps your skin healthy and glowing while reducing your exposure to synthetic chemicals and additives.

5. Swap Plastic Bottles for Glass or Stainless Steel

Plastic bottles can leach harmful chemicals into your food and drink, especially when exposed to heat. Instead, choose glass or stainless steel containers for storing food and beverages. Investing in a stainless steel water bottle or using glass storage jars is an easy way to reduce your plastic consumption and minimise exposure to toxins.

Why It’s Better: Reduces plastic waste, prevents harmful chemicals from leaching into your food, and supports sustainability.

Bonus Low-Tox Swaps to Try:

If you’re ready to go beyond the basics, here are a few more ideas for reducing toxins in your everyday life:

Swap Traditional Deodorants for Natural Options

Many conventional deodorants contain aluminum, parabens, and artificial fragrances. Try a natural deodorant made from ingredients like baking soda, arrowroot powder, and essential oils such as Lavender or Bergamot for a toxin-free way to stay fresh all day long.

Swap Fluoride Toothpaste for a Natural Alternative

Traditional toothpaste often contains fluoride, artificial sweeteners, and other questionable ingredients. Choose a fluoride-free toothpaste like DoTERRA’s On Guard toothpaste, which uses natural ingredients like peppermint, wild orange, and cinnamon to clean your teeth without the chemicals.

Swap Disposable Cleaning Wipes for Reusable Cloths

Disposable cleaning wipes contribute to waste and often contain chemicals. Instead, use reusable, washable cloths with natural cleaning solutions like DoTERRA’s On Guard Cleaner Concentrate. It’s an easy swap that helps you cut down on waste while keeping your home clean and fresh.

Swap Conventional Candles for Essential Oil Diffusers

Many candles contain paraffin wax and synthetic fragrances, which can release toxins into the air when burned. Opt for essential oil diffusers to add a natural, calming scent to your space. Oils like Frankincense, Wild Orange, and Cedarwood will not only freshen your home but also support your wellness.

What swap are you going to try first?

Join My 6-Week Switch and Ditch Programme - A journey to Low-tox living

Ready to take your low-tox lifestyle to the next level? My 6-week Switch and Ditch Low-Tox Living Programme is designed to help you replace toxic products with natural, effective alternatives like essential oils. You’ll learn how to make the switch in key areas of your life—cleaning, skincare, and wellness—while enjoying the benefits of pure, natural solutions.

Start your journey to a cleaner, healthier life today with essential oils!